I recently moved and needed to establish with a new chiropractor. John and Mike are happy to accept new patients. They listen to you and treat you based on your needs. How refreshing to find a dynamic duo who personalize your care!
Yelp
Hoboken’s Premier Physical Therapy Clinic
Physical Therapy in Hoboken
Hudson Family Chiropractic and Physical Therapy
Dr. Shikha Goenka, PT, DPT
Shikha received her Bachelor’s degree in Physical Therapy in 2007, and then moved on to earn a Masters of Health Science with majors in Orthopedic Physical Therapy from University of Indianapolis in 2014. She then went on to earn her Doctorate of Physical Therapy in 2018. She is certified in Graston Technique, Vestibular Therapy, McKenzie, Mulligan, and Kinesio Taping.
Prior to joining our team, she worked in an outpatient physical therapy clinic in New York for patients with various neurological and orthopedic conditions. With her passion for orthopedic rehabilitation, health and wellness, acute and chronic pain care, pre and post surgical care, and sports rehabilitation, she enjoys bringing extremely well rounded knowledge to the team at HFC.
With over a decade of experience, Shikha feels fortunate and blessed to help facilitate a pain free lifestyle to individuals through a patient- centered treatment plan. She believes in providing tools to build strength, improve mobility, get out of pain and perform better each day using various techniques. These techniques include Graston Technique, taping, myofascial release, Mulligan Concept, McKenzie, manual therapy, etc.
Christine Mullane, PT
Christine Mullane graduated in 2006 with a Masters of Science and Physical Therapy from Mercy College. She has worked in the NY/Manhattan and NJ markets for her entire career in both outpatient and hospital settings. Her experience includes working with patients that have neurological conditions, geriatrics, sports medicine, pre/post-natal and orthopedics. She specializes in manual therapy and has special interest in Pilates and movement in people across the life spectrum.
Christine has taken continuing education courses in different manual therapy techniques including joint mobilizations/manipulations, soft tissue mobilization and muscle energy. In addition, she has taken pre/post-natal courses, Makenzie treatment for the spine, and NAOIMT courses for the spine, hip, knee and shoulder.
After working in several outpatient practices, Christine believes in working with her patients holistically and offers personalized one-on-one care. She believes in listening to her patients and partnering with them to help them achieve their goals.
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Our physical therapists have advanced qualifications that set them apart
Rehabilitation therapy is an important part of a treatment plan for many conditions. Physical Therapy is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Exercise rehabilitation helps to improve flexibility and balance
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. Therefore, there are countless benefits for all aspects of life in maintaining and improving the body’s flexibility and balance. Our physiotherapy programs can help you achieve those benefits.
Call to book your appointment – most insurance is accepted
Call at (201) 656-5600 to book your appointment with our licensed physical therapists. We will verify your insurance information so you know exactly what your financial responsibilities will be before your first visit.
What Patients are Saying…
Every time I seem to hurt myself, the team at Hudson Family are always able to put me back together with the extra care that one dreams of but doesn’t always get in a medical office. For over 10+ years I have been going to the office and am grateful for them. Even when I moved out of state, I would make sure to come in for an adjustment when I was back in the area, or would plan a trip just to visit the office. I mean when a doctor is good, you do what you can to stick with them. I highly recommend this office – from the staff to the docs, everyone is exemplary.
Google
Hudson Family Chiropractic was my place for treatment when I lived in Hoboken for several years. Dr. Mike & Dr. John are both fantastic, easy going and great at what they do. Dr. Mike, who usually treated me, always listened and answered any questions that I had. He also treated me throughout my pregnancy, which was great. Everyone there is welcoming and friendly. I moved to the suburbs right before I had my son and I really miss these guys a lot. A wonderful family office. Highly recommend!!
Google
Had a wonderful experience with Dr Bill! It was my first time in a long time going to the chiropractor and he made me feel so comfortable. Not to mention, I feel so much better after the session. I can’t wait to go back! Highly recommend.
Google
I just finished physical therapy [pain in right knee] at Hudson Family Chiropractic and Physical Therapy and could not have asked for a better experience.
The center has worked wonders on me! When Nicole C. [PT] listened to my goals and history to determine the best workouts, she asked the right questions. She then analyzed the information to create the best plan, tailored for me. No cookie cutter approaches here.
Nicole is the best PT I could asked for. She gives you good exercises to work on and monitors you while you are doing exercises. As you progress, she adds on more to challenge you. Nicole gives you focused individual attention, using different techniques to treat your condition. Working with her has been an always pleasant personal experience.
The center is flexible with scheduling, always on time and had a very social, friendly atmosphere.
Yelp
I have worked with Dr. Mike for years. His gentle, attentive approach to chiropractor work takes all the nervousness about going to get an adjustment. And he doesn’t just do adjustments. He does deep stretches to ensure a correct spine adjustment and will even recommend exercises to do to improve posture. He is knowledgeable and incredibly effective. I always feel notably better after each visit. He is humble, friendly and extremely easy to work with. Do not hesitate in seeking his services for all of your chiropractory needs. You will not be disappointed.
Yelp
The best PT and Chiro I have ever been to. I couldn’t recommend it more. They have great service and very knowledgeable staff
Yelp
Was a full thorough exam/chiropractic experience with Dr. Bill. Was a very comfortable and nice place. Going twice more this week for my back.
Google
Hudson Family Chiropractic is a long standing practice with roots in Hoboken, and real concern for their patients. I always feel great after an adjustment, and look forward to the next.
Google
John saved me from horrible, daily headaches that I was suffering from for 3+ months. I am pretty tolerant to pain but they were bad enough for me to take multiple painkillers with not much effect. I had signed up for pain management doc and the appointment was months away and I figured I’d come back to John who I saw a couple of times before for another issue with my shoulder. After literally 2 visits, I was managing without painkillers and with maintenance sessions, headaches are practically gone. He *always* has a warm smile and encouraging words, I am so grateful to have found someone whose expertise I trust and who I genuinely enjoy seeing. I’ve sent my mom and my brother to him! And if he can’t do much for your issue – he will tell you straight up. Outstanding!
Yelp