Physical Therapy in Hoboken
Hudson Family Chiropractic and Physical Therapy

Christine Mullane, PT

Christine Mullane graduated in 2006 with a Masters of Science and Physical Therapy from Mercy College. She has worked in the NY/Manhattan and NJ markets for her entire career in both outpatient and hospital settings. Her experience includes working with patients that have neurological conditions, geriatrics, sports medicine, pre/post-natal and orthopedics. She specializes in manual therapy and has special interest in Pilates and movement in people across the life spectrum.

Christine has taken continuing education courses in different manual therapy techniques including joint mobilizations/manipulations, soft tissue mobilization and muscle energy. In addition, she has taken pre/post-natal courses, Makenzie treatment for the spine, and NAOIMT courses for the spine, hip, knee and shoulder.

After working in several outpatient practices, Christine believes in working with her patients holistically and offers personalized one-on-one care. She believes in listening to her patients and partnering with them to help them achieve their goals.

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Our Physical Therapists Have Advanced Qualifications That Set Them Apart

Rehabilitation therapy is an important part of a treatment plan for many conditions. Physical Therapy is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.

Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.

A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.

Exercise Rehabilitation Helps Improve Flexibility and Balance

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. Therefore, there are countless benefits for all aspects of life in maintaining and improving the body’s flexibility and balance. Our physiotherapy programs can help you achieve those benefits.

Personalized Rehabilitation for Pain Relief, Injury Recovery, and Functional Improvement

At Hudson Family Chiropractic, Physical Therapy & Acupuncture in Hoboken, NJ, our licensed physical therapists offer individualized rehabilitation programs designed to help patients recover from pain, restore mobility, and return to daily activities stronger and more confidently. Our physical therapy services are an essential component of conservative care, especially when combined with chiropractic treatments and other therapeutic modalities offered at our Hoboken clinic.

Conditions Treated with Physical Therapy

Our physical therapy team provides evidence-based care for a wide range of conditions that affect people of all ages, including:

Musculoskeletal & Orthopedic Conditions

• Back, neck, and shoulder pain
• Knee, hip, and ankle pain
• Rotator cuff dysfunction
• Posture-related pain and movement dysfunction
• Chronic conditions like arthritis

Personal Injury & Auto Accident Rehabilitation

Following auto collisions, patients often experience lingering symptoms such as whiplash, neck strain, low back pain, stiffness, and limited range of motion. Physical therapy supports recovery by improving strength, reducing inflammation, correcting movement patterns, and addressing compensatory muscle imbalances that develop after an accident. Physical therapy is also integral to personal injury rehabilitation plans and assists patients in safely resuming their daily activities.

Work-Related Injury & Workers’ Compensation Care

For individuals injured on the job, our therapists work with you and your care team to help restore pre-injury function and support a safe return to work. Programs may include strengthening, flexibility training, manual therapy, and functional movement re-education.

Our rehabilitation programs are customized to each patient based on their diagnosis, goals, and lifestyle, ensuring that every physical therapy plan is unique, measurable, and effective.

Specialized Techniques to Enhance Recovery

Graston Technique for Soft Tissue Healing

We incorporate the Graston Technique®, an advanced form of instrument-assisted soft tissue mobilization that uses specialized stainless-steel tools to detect and treat scar tissue, adhesions, and fascial restrictions that can limit mobility and cause pain. This technique helps accelerate recovery from conditions such as muscle strains, tendonitis, scar tissue formation, and chronic soft-tissue pain by promoting circulation, breaking down restrictive tissue, and improving functional movement.

Pediatric Physical Therapy – Ages 5 and Older

At our Hoboken clinic, we also offer pediatric physical therapy for children ages 5 and older. This service addresses musculoskeletal injuries, sports-related conditions, developmental movement issues, and functional limitations unique to growing bodies. Our pediatric physical therapists design age-appropriate programs that focus on strength, balance, coordination, and safe movement patterns, while making therapy engaging and comfortable for young patients. We partner with families and caregivers to ensure progress continues beyond the clinic through guided home activities and education.

What to Expect from Physical Therapy Sessions

Each physical therapy program begins with a comprehensive assessment to understand your history, movement limitations, and pain triggers. Based on this evaluation, your therapist will develop a tailored treatment plan that may include:

• Therapeutic exercises
• Manual therapy and hands-on techniques
• Balance, gait, and posture training
• Functional movement retraining
• Soft tissue techniques such as Graston

This multi-modal approach helps reduce pain, improve flexibility, increase strength, and enhance functional independence — all while preventing future injuries.

Why Choose Our Physical Therapy in Hoboken?

• Experienced, patient-centered therapists with extensive training and clinical expertise.
• Customized care plans tailored to each patient’s goals, whether recovering from injury or managing chronic pain.
• Collaborative treatment approach that integrates physical therapy with chiropractic care, acupuncture, and other therapies when appropriate.
• Convenient downtown Hoboken location with flexible scheduling and most insurance accepted.

Call or Click to Book Your Appointment – Most Insurance is Accepted

Call at (201) 656-5600 or click here to book your appointment with our licensed physical therapists.  We will verify your insurance information so you know exactly what your financial responsibilities will be before your first visit.

photo credit: Marie Papp Photography

📌 Frequently Asked Questions — Physical Therapy in Hoboken, NJ

Q: What conditions does physical therapy at Hudson Family Chiropractic treat?
A: Our physical therapy team in Hoboken, NJ treats a wide range of musculoskeletal and functional conditions, including back pain, neck pain, shoulder injuries, knee pain, post-surgical rehabilitation, sports injuries, personal injury and auto accident injuries, work-related strain, balance challenges, and movement dysfunctions.

Q: How does physical therapy help after an auto accident or personal injury?
A: After an auto accident or personal injury, physical therapy helps reduce pain, restore range of motion, strengthen weakened muscle groups, correct movement patterns, and support long-term recovery. Our therapists work closely with our chiropractic team in Hoboken to create integrated recovery plans.

Q: What can I expect during my first physical therapy visit?
A: Your first visit includes a comprehensive evaluation of your movement, strength, posture, injury history, and pain triggers. Based on that assessment, your Hoboken therapist customizes a treatment plan using therapeutic exercises, manual techniques, modalities like Graston, and functional movement training.

Q: Do you offer specialized physical therapy techniques like Graston in Hoboken?
A: Yes! We use the Graston Technique®, a form of instrument-assisted soft tissue mobilization that helps break down scar tissue and fascial restrictions, improve circulation, and accelerate healing for conditions like tendonitis, muscle strain, and chronic soft-tissue pain.

Q: Is physical therapy covered by insurance in Hoboken, NJ?
A: Many insurance plans cover physical therapy services, including for auto injury and work-related rehabilitation. Coverage varies by plan, so our staff can help verify your benefits and explain what your insurance covers before treatment begins.

What Patients are Saying…