Exceptional customer service and Dr. Mike is amazing. I always feel welcome when I arrive and even feel better when I leave.
Google
Hoboken’s Premier Physical Therapy Clinic
Physical Therapy in Hoboken
Hudson Family Chiropractic and Physical Therapy
Dr. Shikha Goenka, PT, DPT
Shikha received her Bachelor’s degree in Physical Therapy in 2007, and then moved on to earn a Masters of Health Science with majors in Orthopedic Physical Therapy from University of Indianapolis in 2014. She then went on to earn her Doctorate of Physical Therapy in 2018. She is certified in Graston Technique, Vestibular Therapy, McKenzie, Mulligan, and Kinesio Taping.
Prior to joining our team, she worked in an outpatient physical therapy clinic in New York for patients with various neurological and orthopedic conditions. With her passion for orthopedic rehabilitation, health and wellness, acute and chronic pain care, pre and post surgical care, and sports rehabilitation, she enjoys bringing extremely well rounded knowledge to the team at HFC.
With over a decade of experience, Shikha feels fortunate and blessed to help facilitate a pain free lifestyle to individuals through a patient- centered treatment plan. She believes in providing tools to build strength, improve mobility, get out of pain and perform better each day using various techniques. These techniques include Graston Technique, taping, myofascial release, Mulligan Concept, McKenzie, manual therapy, etc.
Christine Mullane, PT
Christine Mullane graduated in 2006 with a Masters of Science and Physical Therapy from Mercy College. She has worked in the NY/Manhattan and NJ markets for her entire career in both outpatient and hospital settings. Her experience includes working with patients that have neurological conditions, geriatrics, sports medicine, pre/post-natal and orthopedics. She specializes in manual therapy and has special interest in Pilates and movement in people across the life spectrum.
Christine has taken continuing education courses in different manual therapy techniques including joint mobilizations/manipulations, soft tissue mobilization and muscle energy. In addition, she has taken pre/post-natal courses, Makenzie treatment for the spine, and NAOIMT courses for the spine, hip, knee and shoulder.
After working in several outpatient practices, Christine believes in working with her patients holistically and offers personalized one-on-one care. She believes in listening to her patients and partnering with them to help them achieve their goals.
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Our physical therapists have advanced qualifications that set them apart
Rehabilitation therapy is an important part of a treatment plan for many conditions. Physical Therapy is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Exercise rehabilitation helps to improve flexibility and balance
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. Therefore, there are countless benefits for all aspects of life in maintaining and improving the body’s flexibility and balance. Our physiotherapy programs can help you achieve those benefits.
Call to book your appointment – most insurance is accepted
Call at (201) 656-5600 to book your appointment with our licensed physical therapists. We will verify your insurance information so you know exactly what your financial responsibilities will be before your first visit.
What Patients are Saying…
Doc John sets the tone for a great experience at Hudson Family Chiropractic and truly adds the “family” feel to the office. As someone who has been a proponent of chiropractic for the past twenty years, I have had the good fortune of seeing Doc John and Dr. Mike for nearly a decade. I maintain a very active physical regimen with sports and excercise playing a part of my entire week. There is no doubt that John and Mike’s efforts allow me to go that much harder throughout the week. Their practice features wonderful, professional and friendly folks and I enjoy seeing them each time I can. I fully recommend Hudson Family Chiropractic to those that need relief from strains, sprains or tweaks. Kudos to their team and thank you!
Google
The best PT and Chiro I have ever been to. I couldn’t recommend it more. They have great service and very knowledgeable staff
Yelp
I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!
Facebook
I woke up yesterday with terrible back pain that got unbearable by the end of the day; a big issue since I couldn’t pick my 4mo out of his crib. I googled Chiropractors near me and Hudson Family came up in the results. A big reason I chose them was because they have a pelvic floor specialist and I assumed that was part of my problem. I was able to book a first time appointment for the following morning (amazing). I went in this morning and had a great experience with Dr. Bill. He listened to everything I had to say and did multiple things to try and ease the pain (which he did). He also did a great job of explaining everything he was doing which I always appreciate. I left feeling so much better and booked a followup appointment for early next week!
Google
Great chiropractic care. They have helped me heal from sports and “everyday life” injuries for many years.
Google
Awesome 👏 felt immediate difference Staff great and friendly- thorough exam and treatment.
Google
Was a full thorough exam/chiropractic experience with Dr. Bill. Was a very comfortable and nice place. Going twice more this week for my back.
Google
Hudson Family Chiropractic is a long standing practice with roots in Hoboken, and real concern for their patients. I always feel great after an adjustment, and look forward to the next.
Google
I was nervous about going to a chiropractor since I’d never gone to one, but I tweaked a muscle in my lower back and needed help. My personal trainer recommended Dr. John Rotundo at Hudson Family Chiropractic and I’m SO GLAD I went. He explained everything he was going to do and look for, answered all of my questions, and had me feeling better after my first visit. I only needed 3 visits over the course of 2 weeks and I’m feeling 100% better and can get back to the gym! I highly recommend paying Dr. Rotundo a visit if you’re looking for a good chiropractor in the area. Super friendly, easy to get to, and easy to get an appointment.
Google